{"id":200,"date":"2023-06-09T07:37:12","date_gmt":"2023-06-09T07:37:12","guid":{"rendered":"https:\/\/www.naijacuisines.com\/?p=200"},"modified":"2023-06-09T07:37:13","modified_gmt":"2023-06-09T07:37:13","slug":"15-popular-nigerian-breakfast-dishes","status":"publish","type":"post","link":"https:\/\/www.naijacuisines.com\/15-popular-nigerian-breakfast-dishes","title":{"rendered":"15 POPULAR NIGERIAN BREAKFAST DISHES"},"content":{"rendered":"\n
Breakfast is considered to be the most important meal of the day; this is because the meal you eat in the morning helps you break the overnight fast you had while asleep.<\/p>\n\n\n\n
One of the health benefits of eating breakfast regardless of the nutritional value of what you choose to eat as breakfast is that, it improves your energy level, reduces the risk of diabetes, heart disease, and improves your ability to concentrate.<\/p>\n\n\n\n
In Nigeria specifically, every family enjoys a continental breakfast during weekends and early hours of the morning before school or work. As such, there are different varieties of Nigerian breakfast dishes.<\/p>\n\n\n\n
For a start, let\u2019s talk about 15 Nigerian breakfast dishes\u2026<\/p>\n\n\n\n
Also known as tea and bread, this is the most common breakfast in Nigeria. Loved by adults and children, your breakfast can never go wrong in a home where \u2018tea and bread\u2019 is the regular breakfast dish.
\u2018Tea and bread\u2019 is a good breakfast dish for accompaniments like boiled or fried egg, corned beef, sardines, sausage, and bacon.<\/p>\n\n\n\n